Ragi/ Nachni/ Finger Millet, Ragi has always been a part of the Indian diet. While it is called ragi in the south, it is also called nachni in the North. Since it is gluten-free and rich in protein, ragi benefits those who are gluten intolerant. Ragi contains more potassium and calcium than any other variety of millets as well as most grains and cereals. Raagi is also rich in polyphenol and dietary fibre which have multiple health benefits. 
 
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